How to awaken the ecological conscience in children?

It is important to be able to instill in children from an early age respect and love for the nature that surrounds them and all the animals that inhabit it since they are fundamental for the functioning of the ecosystem.

This way you will be creating positive ties with your environment, so you can inhabit the planet responsibly. Children should know the importance of caring, recycling, reusing and respecting the environment.


Discovering nature with children.

Children can be amazed to discover that virtually everything, comes from nature. This is a way to encourage the child to take care of the planet earth.

Example: You can teach that books and notebooks come from trees, that toys are made from petroleum material, that some chairs and tables are made from the wood of forest trees, from cotton you can make shirts. there are many other benefits that nature gives us to make equipment, clothes or instruments that we use on a daily basis.

Children will understand how nature through the analysis of their materials provide us with many indispensable things that we use in our day to day, and that brings us great benefits, since we must be aware that thanks to nature and the environment we can inhabit the planet .

Not only would we be awakening in children environmental awareness but also interest in history, technology and innovation issues.


Importance of natural resources.

Human beings have a certain responsibility for the damage we have caused to natural resources, which is why we must inform children about how to care for the environment, but also how to help generate a bigger change.

We must awaken the initiative of how we can help from home or from the classroom, how we can awaken the conscience ecology and think of simple solutions, it is about contributing a grain of sand to the problem of contamination that exists, since there are many people and industries that mistreat the planet.


That we can teach children to awaken the ecological conscience.

  • Children must learn to save water, not to leave the tap open for a long time.
  • Do not throw garbage in the streets, that’s what garbage cans are for.
  • Learn to recycle and reuse at home and in schools.
  • Avoid damaging plants, trees or flowers, instead teach them how to grow and care for them.
  • Take advantage of natural light and turn off the light in the house when necessary.
  • Respect the animals.
  • Respect and accept people with their diversities.

We must take care of everything that surrounds us and gives us benefits, such as forests, rivers, beaches, flowers, parks, cities, to mention just a few.


Children should be shown the importance of ecology on the planet earth and in human beings. You should be shown all the options of interacting with nature, that they can ask, and experience, that they feel love and respect.

How to help children to relate to each other?

Friendship relationships are important in the development and strengthening of emotions in children, also at a social and intellectual level. For this reason it is important to teach children to create and strengthen the bond of friendship from childhood.

If your child has difficulty making friends, you can help him develop skills to interact with others appropriately.


How to help children relate to other children?

It is important for parents to talk with their children about how they should integrate with their friends, without having to force them to act against their will.

Children must learn to accept themselves as they are, in order to be able to share with other people without having to change their personality and attitude, in addition to being empathetic to be able to put themselves in the place of others.

But as a parent you can help your child to cope with more confidence with other children, such as:

  • Hold meetings of games at home: The child will feel confident and you can see how he behaves with other children.
  • Perform social activities: You can invite the closest friends of your children, to the beach, to the park, to external places where you can leave your comfort zone.
  • Avoid pressing it: It is important that you do not pressure the child, to do something he does not want, since only a more closed person will do it.
  • Motivate at all times: Must motivate children to perform extracurricular activities, such as some kind of sport or art.


Why does not a child want to interact with his friends?

There can be several reasons in the world of a child that motivates him to want to be alone. But among the most common we can highlight the lack of confidence that he has in himself, he believes that he will not be accepted by his colleagues and for that reason he does not try to talk to them.

In addition, there are children with who have a strong character with their classmates and end up treating them badly, so they are left alone or leave a bad impression on others, and when a child feels that he is not being respected, it is difficult to he relate Easily in the same group, and that’s why he prefers to leave.

Add to this the physical, emotional or intellectual conditions, which can make children feel limited or can be judged by a society, without empathy or values.


Parents should give their children a lot of security and confidence so that they can fully share with other classmates. When a child feels good about himself, he can transmit that to the people around him.

Children must have the ability to decide for themselves and not be influenced by anyone, friendship is about accepting others as they are, and share many moments together, some will be happy and others not so much.

It is important that children integrate with each other and can become great friendships, which eventually become a family.

The relationships you make as a child can help you in your development and growth in the future.

How to help children lose their fear of public speaking?

Sometimes people are afraid to speak in public, they are filled with shame and nerves, so much so that they become paralyzed when they are in front of many people and only tend to withdraw.

It is normal that this can happen to children when they are in full development, that they feel afraid to talk with people they do not know, or when they should speak in front of their teachers or classmates. This panic of public speaking is known as stage fright.

That children learn to overcome this type of fear, guarantee their optimal personal and professional development.


Is it a problem that children are afraid to speak in public?

The child when he is growing up will have to speak in public many times, especially in classes, when he has to make an exhibition, an act or any school activity.

At the beginning it is normal that you may feel a little fear when expressing yourself in front of other people, but as you do it repeatedly, this fear may be overcome.

Parents and especially teachers should be aware of the child’s behavior when it comes to public speaking, in order to distinguish if it is a simple fear or can affect the child’s emotions to a greater degree, in order to take appropriate measures.


Should the child be pressured to speak in public?

Do not press a child to speak in public abruptly, as this would cause the child to feel more afraid and closed and every time he has to speak in public he does not want to try.

The child should be given a lot of security and independence, so that he sees public speaking as a normal act. It is advisable to encourage communication habits in children to avoid the fear of speaking in public.

They must involve children in situations where they can practice speaking in public, both at home and in schools, for example doing group work, performing plays, exhibitions and presentations where the child sees public speaking as something everyday.


Tips to help children speak in public.

  • Stimulate emotions at an early age.
  • Allowing the child to express his own ideas, this will make him feel safe.
  • Avoid making him feel bad in front of other people or children of the same age.
  • Motivate him to be better and better, teach him that he can be afraid, but with his help he can overcome it.
  • Read many educational stories.
  • Let them speak for themselves, not answer for them, or say they are shy in their presence.
  • Do not force it, or rush it.
  • Rehearse with the parents each activity to increase their confidence.
  • Congratulate him for each of his achievements.


Benefits acquired by the child learning to speak in public.

Help speak in public to improve their communication and confidence skills, as well as to learn to develop other skills such as discussing, debating, organizing, persuasion and leadership.

It is important that children lose their fear of speaking in public and of communicating their ideas, so that they can face any circumstance that may arise in the medium and long term.

They will be safe, independent, sociable and very happy children.


With practice children can lose stage fright immediately, and can express themselves comfortably before any audience.

How to help children overcome nervous tics?

The tic tend to manifest in different ways and are mainly due to the need to release emotions, anxiety or frustration. They can be transient, obsessive or even become a type of disorder, if not treated in time.

The best way to help a child control any type of mania or tic is through recreational activities.


Tics in children.

Tics are habits that people acquire unconsciously, and it is noticeable in children of three to five years. They are strengthened over time and sometimes it is difficult to take this action away from the child, since he uses it to feel comfortable at some time or not to get bored.

When these tics intensify they can cause discomfort in third parties or even in the same child, both visually and physically. The same can become motives of teasing, which affect social relations, especially during school age.


Types of Tics.

The tics in children are those movements or almost uncontrollable sounds that have no purpose.

  • Blinking of the eyes.
  • Shakes of heads.
  • Play with hair.
  • Body movements.
  • Biting the fingernails of the fingers.
  • Repeated jumping or squatting.
  • Rinse the throat or cough.
  • Blowing nose or growling.
  • Repeat what he says several times.
  • Repeat what others say.
  • Say bad words.


How to help children overcome tics?

It is recommended to teach children relaxation and breathing techniques, to visualize or discover what is the cause of mania or tic. As parents, one must be aware of what situation tic can generate to help him.

By detecting its origin, you can work on it and thus reduce its repetitive behavior. Usually it disappears over time, if not, it is recommended to seek help from specialists.

Another alternative to help reduce these impulses is to perform various games or physical activities such as sports and art. A child who performs extracurricular activities is more secure, independent and social, therefore, he is happier and does not usually resort to any tic.


A child when he is nervous tends to bite the fingers of the hand, it is necessary to talk with him and encourage him to do any activity that moves him away from that feeling and where he can use his hands and does not have the option to bring his fingers to his mouth.


A tic is not a bad habit that the child performs to generate discomfort in their parents, but an involuntary act that helps to release their tensions. It is important that at the beginning of the tic, the parents do not remember it at all times, but they are attentive which are the situations that generate the tic in their children to be able to find the solution.

How to know if my son is unmotivated, and provide the necessary tools in his training.

Although it may seem strange if there is demotivation in children, and can be reflected in the lack of interest that the child can have when doing any type of activity, even not wanting to play.

When people are motivated they are able to perform any activity in order to achieve their goals and dreams, otherwise they are a person without the courage to do anything.

In the same way, children feel this way, but they are not able to understand their situation, that is why parents should be alert to their changes of mood, attitude and personality, in order to help them with time.


How to know when a child is unmotivated?

  • Do not feel like playing, or sharing with their parents or friends.
  • He does not feel interested in doing any extracurricular activity.
  • He shows with lack of energy.
  • He spends all day locked in his room.
  • Do only the activities imposed by their parents.
  • He has no initiative of its own.
  • He does not like any activity he does, or fun outings.
  • He has poor performance at school.
  • Do the activities just to fulfill.


Causes that can generate demotivation in children.

Children become discouraged when they do not feel valued by their parents, or teachers, also when they are not accepted in a school group, children can sometimes be cruel to each other, and in the face of this rejection they can feel unmotivated, in addition to rejection , there is also bullying, which can affect the self-esteem of children. All this negatively affects the personality of children, causing negative emotions that affect their performance and personal and professional development.


What should I do as a father?

It is important that parents are attentive to any negative behavior that their children may have, in order to support them and provide them with the necessary tools so that they can break any negative attitude that does not help them to grow in a healthy way.

  • They should encourage communication at all times.
  • Give your children a lot of affection.
  • Motivate them to perform extracurricular activities, such as sports or art classes.
  • Always mention their positive traits and help them with any activity that may be difficult for them.
  • Carry out family activities, such as trips to parks.
  • Explain the why of things.
  • Do not impose activities with much difficulty.
    Value what they do.

Parents must fill their children with security at all times, and tell them how important they are, so they avoid the child feeling dissatisfied with himself and end up shutting himself out to the and with negative emotions that do not benefit him at all.


We must help children to grow up with enough confidence to realize and achieve any goal they set for themselves. It is important to talk with them at all times, as well as motivate and interest them with various activities that benefit their growth. A motivated child is a happy child and capable of reaching his dreams.



How to help children overcome their inferiority complexes?

When children are growing up and do not have a well-defined idea of ​​their personality, they can acquire complexes that affect their self-esteem, so it is important to be alert to the changes of mood that may manifest.

In most cases, these complexes appear because other children or persons nickname or highlight certain features of the individual but in a negative way.

The complexes appear because of a lack of tolerance and respect on the part of society, and of the environment in which it develops, since if they accept and support it whatever their condition, complexes would not exist.


Types of complexes that can affect children.

There are many cruel nicknames that children can put on each other, highlighting features that stand out more than normal and that can cause emotional damage, unintentionally.

There are physical complexes, which tend to stand out negatively for being very tall or short, wearing glasses, being thin or thick, among others, and people use these traits to put certain nicknames such as whale, giraffe, four eyes, elephant, nose, among others.

There are also personal complexes, such as not knowing how to pronounce a letter, not being able to read fluently, lowering grades in some subjects, having a negative behavior, not being good at a sport or game, believing that nobody loves you, among others. manifesting themselves as disqualifications that affect the child’s self-esteem and safety, since instead of receiving support, they are criticized.


How to help children overcome their inferiority complexes.

  • You must give importance to the problems that your child may present, it is not about exaggerating or wanting to hide them.
  • Listen and talk with your child, ask how he feels, what happens to him. It is important that they relate and can feel their support at all times.
  • Explain that your physical condition, or emotional, should not be limited, instead, should motivate and highlight all the good that you have.
  • In the same way, you must inform him that friends really accept him as he is, without needing to change anything, that whoever wants to change him is not his true friend.
  • It turns the defect into a virtue, that if someone mocks him for being low, he explains all the benefits he can have, such as being agile, and reaches places where the tall ones can not.
  • It is important that you teach your child to respect himself and others. Let them know how special and valuable they are to you, your family and all the people who love you.

These complexes created in children can be difficult to overcome but not impossible, the important thing is to make the child feel loved, accept it as it is, never criticize it or make it feel less, fill them with love and security.


Each child is special and unique, and we must help them to gain confidence and confidence in themselves, to learn to accept themselves as they are and that no one should change or treat them badly because of physical or personal differences. Children should be filled with love and joy to be happy and overcome any inconvenience that may arise.

The importance of telling goodnight stories to children.

A few days ago I saw a commercial on television, which was about telling stories before sleeping children, and said “you think you help them sleep, when in fact you help them wake up” and I found it interesting how they focus on Awaken the imagination of children in this way.

Beyond inculcating a habit, we are filling our children with security, self-esteem, and providing different tools so that they can solve different situations in their life.

In addition, the children love being able to live a special moment with their parents, strengthening bonds.


Benefits of reading the story of good night to children.

  • They feel loved when you dedicate quality time to them, they increase their happiness.
  • Learn to relax and fall asleep better.
  • They learn situations from life itself, since they can be reflected in the different stories.
  • Overcome their fears and insecurities.
  • They awaken their imagination and senses.
  • Know new words and forms of expression.
  • They improve their attention capacity.
  • Encourages reading.



Does the type of history matter?

When you tell a story to children, they may come to feel identified with a character and in this way they can find a solution to the situation they face.

For this reason, it is important to look for educational stories, with clear messages to transmit, and positive, that helps children grow personally and emotionally.

They can repeat the same story several times because as they grow they can interpret the same story in a different way. It totally avoids stories that do not nurture the child’s knowledge.


Create the ideal environment.

As is the case before going to sleep, avoid creating very lively environments, where instead of seeking relaxation and understanding of the child, he gets excited and then does not want to rest or his memory is active.

You can create a quiet environment, with a scent of relaxation and adequate lighting, you must also speak with an adequate tone of voice, not so high, but moderate and according to the story and situation.

At the end of the story or the chapter you can ask the child who understood and comment as long as the child is not too tired, you can also answer any doubts and concerns they may have with the story.


Values ​​that must be respected.

When you promise the child that you tell a story, you must keep your word, since you will be creating an illusion in him, that in case of not fulfilling it you can hurt his feelings and cause significant emotional damages.

In the same way, it will teach the child to keep his word and be responsible with what he says. Our attitudes are fundamental in the development of children, because, like sponges, they replicate our actions.

Spending time together will have significant value for both parents and children, because we never stops learning.


“He who has imagination without instruction has wings without feet.”
Joseph Joubert.

Benefits that meditation brings to children.

Today we live very busy times, where few people relax to enjoy a quality time, so much that parents tend to transmit all this hyperactivity to children, who prefer to spend all day playing video games, glued to the phone, to the computer, instead of enjoying nature or a good moment of tranquility.

That is why it is important to seek calm in meditation, so that parents can instill this habit to their children and acquire them in the same way, since meditation will help them focus their attention on something right, whether it is a thought, an object or your own body.


Why should we teach children to meditate?

When the children meditate, they can calm down and in this way focus their attention on any activity they are going to perform, improving their concentration when they are in classes, when they do homework, or even when they are playing.

In the same way, teaching them how to meditate benefits the development and stimulation of their internal cardiovascular, neurological organs, and their intellectual competences such as the cognitive sense.

In addition, the child who practices meditation can understand their emotions, develop social skills, what are their limits and capabilities, is able to develop all their individual skills.


Benefits that meditation brings to children.

  • They learn to be responsible with their emotions.
  • They know what their strengths and weaknesses are.
  • They improve their concentration when doing any activity.
  • They sleep better.
  • They will have better self-esteem and self-confidence.
  • Improve their academic performance.
  • They become sociable children, and empathic.
  • Improve your immune system.
  • They learn to solve difficulties.
  • They are happy and calm children.


How can meditation be incorporated with children?

Start to introduce meditation to children, it is not about imposing postures or forcing them to endure moments of tranquility, this can be improved or adapted over time, but at the beginning it is important to discover what are the pre-meditative activities that can be done by children. children, such as:

  • Play with plasticine.
  • Crafts.
  • They hide in quiet places.
  • Control your breathing.
  • Watch the rain fall with determination.
  • Take a walk through the park and detail everything around you.

When the child is older and understands the postures and relaxation techniques, he can perform another type of meditation, which helps him to continue developing all his abilities and emotions in the right way.


It is important to incorporate this type of activity in children in the form of games or as daily routines so that they see it as a normal act of the activities they perform.

When we take it to school, we can pray together demonstrating that we are grateful beings, we breathe and tell them that they can use it when they feel sad or upset and we ask them to observe and detail all the way to school or home, to see their level of concentration.

Meditation will keep them growing positively.

How to improve communication between parents and children?

Communication within the family is very important and is one of the customs that should not be missed. Because through dialogue parents and children have the opportunity to exchange experiences, learning and above all emotions.

When there is no communication in a family, each member ends up creating internal problems, especially children who, when they are in full development, need to be understood and feel heard or valued, so as not to be isolated from the environment.

Dialogue should be a daily habit that strengthens values, such as tolerance, respect, empathy, among others.


Errors that hinder communication between parents and children.

  • Do not show interest in the children’s concerns: Sometimes we do not give the necessary importance to the problems or comments of our children, because we believe that they are children’s things.
  • Doubting everything the children say: In occasion when we are adults we believe we are masters of the truth, and we tend to question what they tell us.
  • Putting ourselves alone in our shoe: When our children talk to us, we should not only think about our experiences, but we should put ourselves in their situation and try to solve any problem.
  • Make them responsible for everything that happens: We must talk with our children about the responsibility and consequences of our actions and the way we act, instead of making them feel bad, or filling them with guilt at all times.
  • Try to solve your problems without their consent: According to the age of the children, they can understand the situation they are in, that is why it is important to take into account their ideas, see their capacity to react and feel valued.

It is important that parents or guardians control their emotions when talking with their children, measuring the things they say and how they say them, to avoid generating negative feelings, since sometimes, we get carried away for the moment and say things without think that they can affect third parties.


How to improve communication between parents and children?

  • It is important to listen, that both parents and children feel that when they speak, their opinions are taken into account. They must reach an agreement where there is reciprocity between them.
  • Show interest when the children talk, because any word can show a situation that may be happening and so it is easier to give advice.
  • Carry out family activities, where all the members of the family can share and have happy moments, in order to strengthen the bonds between each one.
  • Respect family moments, such as meals, since it is where everyone can sit at the table and talk about various topics, not everything has to be negative, since highlighting the achievements also generates satisfaction and motivation.
  • It is important to say how much you want at all times, that bad words do not interfere with the love of the family.


Benefits that children acquire by maintaining good communication with their parents.

  • He becomes expressive and communicative children.
  • They are always happy and transmit that happiness to others.
  • They feel comfortable sharing with all the members of the family.
  • They feel empathy for other people’s situations.
  • They grow with good values ​​and education.
  • They are motivated to realize their dreams.

It is important to fill children with self-confidence so they are not afraid to express their ideas and emotions. Every time we take the time to listen to them, to pay attention to each of their stories, we are making them happy, extroverted and safe, wanting to continue communicating to the world all their dreams and desires.


“The way we communicate with others and with ourselves determines the quality of our lives”  Anthony Robbins.

The child’s first visit to the dentist, how to prevent they from coming with fear?

It is important to instill in the children a correct oral hygiene from an early age, to be able to take care of their teeth correctly, even more the permanent teeth that come out, once the fall of the milk teeth.


Pediatric Dentistry.

In addition to teaching proper brushing or reducing sugar-rich foods it is important that the child visit the dentist regularly. Ideally, having the child first meet with the dentist by routine, before there is any pain or factor that may cause feelings of fear or fear. To prevent the child from associating the doctor’s consultation with pain or can not be treated correctly.

The recommended age for the child to start attending regular consultations with the child dentist is when he is older than three years or when he can express himself and demonstrate his understanding, so that the appointment becomes a fun time to discover and establish a solid foundation for your long-term dental hygiene habits.

Pediatric dentistry will take care of children’s teeth and provide them with all the necessary tools, especially knowledge for their personal care.


Causes to take the child to the infant dentist.

Dental cavities:

Cavities can appear at any age, that being children does not make them immune to decay. If this type of cavities is not treated properly, it can cause some serious problems in the future permanent dentition, as well as infections and acute pain in the area where dental cavities is located.

These appear for various reasons, especially for the consumption of sugar and the time that these foods last in the mouths of children. Sugar attracts bacteria that can damage the enamel of the teeth to end up producing cavities.

Dental trauma:

Dental trauma or knocks on the teeth is another of the most common causes that are treated in pediatric dentistry offices. When younger children start to walk, it is common to hit them. It must be borne in mind that the trauma in milk teeth can affect the permanent dentition, so it is necessary for the dentist to evaluate the case and follow up on the it.


Avoid inculcating children afraid of going to the dentist.

Parents can unconsciously transmit fear to children, for wanting to anticipate any situation that may occur in the consultation. Children’s dentists are best suited to inform children of each process they are going to perform, with simple terms to explain what the instruments are for and to describe what will be done in the mouth.

It is important to talk with children in a calm and reassuring way, they should not rush them less when there is ignorance, you can also tell stories to distract them and very important to avoid telling the children the bad experiences they could have at the dentist, instead they should count the positive results, as you no longer have pain, you have healthy and strong teeth, among others.


Tips for the child to have a pleasant experience.

  • For the little ones, you can bring your favorite toy, so you will feel support during the appointment.
  • Express enthusiasm for the visit to the dentist, avoiding detailing what will happen there.
  • Emphasize the benefits and the luck of being able to visit the dentist.
  • Can place relaxing music at the time of consultation.
  • Before taking the child to your consultation, you can first attend your annual consultation, so that the child observes how it goes with normality and tranquility.
  • Communication between the dentist, the parents and the child is important.


It is important that children attend regularly to the dentist to maintain proper hygiene and learn how to take care of their teeth at home, since it is essential the care that the child may have, such as the correct use of the brush, or cleaning their teeth three times up to date.

In the same way parents should explain to the children that the dentist is a good person and will become their friend, as well as tell only positive experiences, accompany them at all times and not scare them senseless.